Below is a self-paced mini course you can take yourself through to identify and release limiting beliefs, traumas, subconscious programming, and patterns that no longer serve you and limit your growth in life.
There is no rush to get you to your healing goal, take your time and focus on the most prominent issues that arise, and when you’re ready, come back and re-evaluate new ones.
Inner-child healing
All humans have an inner-child - the question is whether or not that inner-child is wounded or healed.
Answer the below questions to assess your inner-child and potential areas of healing.
Healing Prompts
On a scale of 1-5 (5 being max wounding), where do you assess your level of wounding that you desire to resolve from childhood?
What evidence do you see in yourself and your reality to support that rating?
What needs (mental, emotional, and physical) of yours were left UNMET as a child?
How is this still impacting your life today?
What low vibrational thoughts, feelings, or behaviors are you repeating as an adult that you learned from a caregiver?
Think back as far as you can - when is the first time you can remember embodying these thoughts, feelings, or behaviors?
What has prevented you from healing these generational/learned patterns?
On a scale of 1-5 (5 being the healthiest) how do you rate your current relationship with your caregivers?
What evidence do you see in yourself and your reality to support that rating?
What are 1-3 things that you would like to see change?
What are your takeaways from this reflection exercise?
What are 1-3 things you are going to begin doing today to heal your inner-child?